• Weight Loss Diet Plan: A comprehensive 4-week program designed to promote effective weight loss and healthier lifestyle choices.
  • Foods to Avoid: This diet plan restricts the consumption of fast food, processed food, added sugars, refined grains, canola or vegetable oil, packed foods, and gluten.
  • Balanced Nutrition: The diet emphasises a balanced intake of whole foods, lean proteins, fruits, vegetables, and healthy fats to support sustainable weight loss and overall well-being.
  • Meal Planning: The plan provides structured meal ideas and portion guidelines to ensure participants stay on track and meet their weight loss goals.
  • Exercise Integration: In addition to dietary changes, the plan incorporates exercise recommendations to enhance fat burning and improve fitness levels for maximum results.
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