WEIGHT GAIN & MUSCLE BUILDING Diet Plan
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- This weight gain and muscle-building diet plan is designed to help individuals add bulk and size to their frame by incorporating proteins and fats in their diet.
- It consists of a low-carb, high-fat approach and includes a variety of nutrient-dense foods, such as oats, quinoa, fish, chicken, nuts, and vegetables.
- Additionally, it excludes high-fat milk, refined sugar, soda, fried foods, corn oil, and gluten.
- The plan also incorporates Fit and Lean Protein Shakes and supplements like Betaine HCL and Liposomal Colostrum to support muscle growth.
- With a focus on balanced meals and regular protein intake, this 4 WEEK diet plan aims to improve muscle definition and lean body mass, promoting a healthier and energetic lifestyle.
