• Varicose Veins Diet Plan: A specialised dietary regimen designed to support individuals with varicose veins, also known as spider veins.
  • Foods to Avoid: The diet plan emphasises avoiding high-sodium foods like salt, as excess sodium can lead to water retention. It also restricts fried foods, added sugars, alcoholic beverages, white bread, brown bread, puffed rice, poha, upma, and white rice.
  • Inclusion of Varicose Vein-Friendly Foods: The diet encourages the consumption of foods rich in fiber, antioxidants, and anti-inflammatory properties. This includes fresh fruits, vegetables, whole grains, nuts, seeds, and lean proteins.
  • 4-Week Duration: The diet plan is designed to span a period of four weeks, allowing individuals to observe the effects of the dietary changes on their varicose veins and overall health.
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