PCOS/PCOD Diet Plan: Low Carbohydrate High Fat Diet Plan
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- The diet plan aims to help individuals with PCOD/PCOS manage their condition and promote weight loss. The plan focuses on a low-carb, high-fat approach to regulate blood sugar levels and improve metabolism.
- It includes a variety of nutrient-dense foods including Oats, quinoa, veggies, lean proteins and healthy fats like coconut, nuts and seeds.
- It restricts processed foods, added sugar, refined oils and high-carb options. Additionally, it recommends avoiding certain fruits like melon, banana and dates due to their higher sugar content.
- The plan also recommends specific supplements like Liver Detox, Vitamin B12 and PCOS powder to support overall health and weight management.
- This diet aims to regulate blood sugar levels, improve metabolism, and achieve a healthier and more energetic lifestyle.
