Menopause Diet Plan: Low Carbohydrate High Fat Diet Plan


  • The Menopause Diet Plan provided by Miduty aims to alleviate the troublesome symptoms of menopause and promote overall well-being during this life stage. 
  • The plan emphasizes low-calorie and high-fat intake to manage menopause-related side effects like weight gain, low energy and mood changes. 
  • The diet avoids processed foods, added sugars, carbonated drinks, and alcohol, while including a variety of nutritious foods like oats, ragi, moong dal, paneer, broccoli, chickpeas, broccoli and more. 
  • The plan also recommends specific supplements Liver Detox, menopause and Vitamin E capsules for breakfast and lunch to support menopausal health. 
  • Overall, this diet plan aims to enhance energy levels and maintain a healthy, disease-free lifestyle during menopause.
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