KIDS Gluten-Free, Nutrient-Dense Foods DIET PLAN


  • This kids’ diet plan emphasizes gluten-free, nutrient-dense foods to provide essential vitamins and minerals for children’s growth and development. 
  • Coconut oil is recommended for its immune-boosting properties, and natural sweeteners like raw honey, maple syrup and fruits are suggested in moderation.
  • The plan advocates for balanced meals with a focus on leafy greens vegetables, high-quality protein, and simple carbs for active kids. 
  • Additionally, it suggests supplementing with Omega-3 and Colostrum for immunity.
  • The plan includes delicious recipes and supplements such as Smarty Kids multivitamins and Liposomal Colostrum. With this plan, mums can ensure their kids enjoy a healthy and balanced diet at home.
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