• Intermittent fasting is an eating pattern where one cycles between periods of eating and fasting. The most common method is the 16/8 fasting, where you fast for 16 hours and eat during an 8-hour window.
  • This approach has its potential benefits such as weight loss, reduced hunger, decreased inflammation, and improved heart health.
  • This diet plan has a 4 WEEKS schedule for intermittent fasting. The plan suggests various meals based on healthy food choices, including oats, quinoa, lentils, fish, vegetables. 
  • Foods like added sugar, refined oils, alcohol, and processed items are restricted.
  • During the fasting window, it is essential to stay hydrated by drinking plenty of water, black coffee, or black tea. Coconut oil can also be consumed during fasting. The fasting window is typically broken with a protein shake, and supplements like multivitamins and “Digest Fat” capsules may be taken to enhance results.
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