IMMUNITY BOOSTING DIET PLAN
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- The Immunity Boosting Diet Plan provided by Miduty aims to enhance the body’s immune system by incorporating nutrient-rich foods and supplements.
- The plan includes a variety of wholesome foods, such as oats, beans, lentils, vegetables, fruits, and healthy proteins like chicken, fish, and paneer.
- It also excludes processed and unhealthy foods like gluten, added sugar, refined oils, and alcohol.
- Additionally, it suggests probiotics, prebiotic fiber, and vitamin ADK supplements to further support immune health.
- Each week features diverse breakfast, lunch, and dinner options, encouraging a balanced and wholesome diet. By following this plan, individuals can improve their overall health and energy levels.
