IBS / IBD Diet Plan: Low Carbohydrate High Fat Diet Plan


  • This IBD diet plan focuses on a low-carbohydrate and high-fat approach, aiming to prevent the triggering of IBS/IBD symptoms.
  • The diet plan eliminates gluten, conventional dairy, added sugar, caffeine, alcohol, certain FODMAPs, and common allergens.
  • It focuses on a variety of healthy, easily digestible foods, including oats, pumpkin, amaranth, buckwheat, quinoa, chicken, sweet potato and various vegetables.
  • Probiotics and prebiotic fiber, multivitamins are included as supplements to support gut health.
  • The plan is designed for a 4 WEEKS period, providing diverse meal options for each day, along with suggestions for mid-meals and breakfasts.
  • The focus on gut health, nutrient-rich foods, and anti-inflammatory components aims to improve overall wellness for individuals with IBD.
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