• This high blood pressure diet plan is designed to help individuals maintain healthy blood pressure levels through lifestyle changes and dietary choices.
  • The plan focuses on avoiding foods high in trans fat, saturated fat, processed meats and high-sodium foods.
  • It includes a variety of nutrient-rich foods like oats, channa, ragi, fruits, vegetables,lean proteins, healthy fats, nuts and seeds.
  • It also includes supplements like CoQ10, Turmeric Matrix, and Magnesium Relax to support heart health. 
  • The plan provides a variety of nutritious and delicious meal options for breakfast, lunch, and dinner, spread over 4 WEEKS.
  • By following this plan and adopting a healthier lifestyle, individuals can work towards better managing their blood pressure and overall wellness.
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