HAIR FALL / ALOPECIA Diet Plan
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- The diet plan aims to combat hair fall and alopecia by focusing on a high protein and healthy fats diet, while avoiding certain proteins.
- The plan spans over 4 WEEKS and includes a variety of nutrient-rich foods like oats, eggs, fish, paneer, fruits, vegetables, different types of dal and flours along with sprouts, vegetable soups, and rotis made from oats, jowar etc.
- Foods not allowed in the plan are gluten, added sugar, carbonated drinks, refined oils, and certain fruits like melon, banana and dates.
- The plan is supplemented with “Shape ME Up” protein powder, Vitamin B12, and Immune shield capsules.
- Regular intake of these foods and supplements may contribute to a healthier and energetic lifestyle while addressing hair loss concerns.
