Constipation Diet Plan: Low Carbohydrate High Fat Diet Plan


  • This high-fiber, low-carbohydrate diet plan is designed to alleviate constipation, a common and uncomfortable condition faced by many individuals.
  • The diet plan includes a variety of wholesome foods such as oats, chia seeds, almond milk, vegetables, fruits, lean proteins like chicken and fish, and healthy fats like flaxseed and coconut oil.
  • The plan is spread across 4 WEEKS with each day featuring nutritious and delicious meals, accompanied by recommended supplements like liver detox, probiotics, and magnesium relax to support digestive health. 
  • The plan encourages the consumption of fluids and natural fiber sources to improve bowel movements and overall digestive health. It aims to bring relief from constipation and encourage better digestion and nutrient absorption.
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