4 Weeks FATTY LIVER Diet Plan


  • The provided diet plan aims to help individuals with fatty liver condition   (Hepatic Steatosis) in reducing inflammation and improving insulin utilization improve their health by following a Low Carb High Fat (LCHF) approach. 
  • The plan includes a variety of nutrient-rich foods, such as whole grains (jowar, ragi, oats), vegetables, lean proteins (fish, chicken, paneer), and healthy fats (coconut, nuts). 
  • It eliminates foods high in saturated fats (red meats, bacon), high-fat milk, refined sugars, and processed items (soda, fried foods).
  • The plan provides a variety of breakfast, mid-meal, lunch, and dinner options for a span of 4 WEEKS.
  • Combining this diet with regular physical activity can contribute to reducing liver inflammation and promoting overall well-being. 
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