POSTPARTUM WEIGHT LOSS DIET Plan
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- The recovery period after childbirth often involves limited physical activity, leading to a decrease in calorie expenditure and a potential imbalance between calorie intake and expenditure, resulting in weight gain. This diet plan is designed to help you with postpartum weight loss.
- It involves practices of mindful eating by being aware of hunger cues and satiety signals, avoiding emotional eating, and focusing on nourishing the body with wholesome foods.
- Incorporates a well-rounded diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats to support postpartum recovery and provide essential nutrients for both mother and baby.
- Helps you understand to Set realistic weight loss goals and understand that postpartum weight loss takes time.
